So you can feel your best.

Online therapy for individuals, kids, and couples in California. 

WELCOME
Hi, my name is Lily.
My therapeutic approach integrates the mind, body and spirit, and includes tools for both practical improvement of mental health symptoms as well as deep inquiry and growth.
My goal is to understand how your family history, culture, and society shape your life. Together we can unwind stuck patterns in order to come into greater contact with your authentic self, access more freedom and choice, and have more fulfilling relationships.
I hope you’ll read through this website, and if it resonates, schedule a 20-minute consultation.
I look forward to connecting with you.
Lily Springsteen sitting in chair.
PRINCIPLES FOR OUR WORK TOGETHER

You are good.

I believe each of us has essential innate wholeness and wellness. We'll work on accessing more of yours by discovering and untangling the patterns in your life that cause you suffering.

You deserve love.

I believe our relationships give us meaning in our lives. Together we can explore what is keeping you disconnected from yourself and others. We'll work toward greater self esteem and connection.

You can grow.

I believe that change starts with awareness and acceptance, is strengthened by cultivation of internal resources, and can be achieved with gentle practice.
THERAPEUTIC GOALS

Your time to focus on what matters.

50-minute weekly sessions for individuals.

Treating: PTSD, Anxiety, Anger Management

  • Manage your anxiety
  • Overcome depression
  • Stabilize challenging moods
  • Resolve addictive tendencies
  • Heal childhood wounds & attachment issues
  • Find confidence in relationships 
  • Grow your self esteem
  • Navigate life transitions
  • Process grief and loss
  • Nurture purpose, vision & creativity
  • Connect with your spirituality

80-minute weekly sessions for couples.

  • Resolve recurring patterns of conflict
  • Align on a vision for future & family
  • Navigate parenthood
  • Have the sex you want to have
  • Explore authentic relationship needs
  • Nurture affection & connection
  • Navigate polyamory
  • Separate with integrity

50-minute weekly sessions for kids

I work with kids of all ages, from infancy (infant parent psychotherapy) to young adulthood. 

  • Support through loss or divorce
  • Manage depression, anxiety & stress
  • Overcome impacts of bullying
  • Resolve behavioral challenges
  • Tools to grow self esteem
  • Tackle problematic social media, video game & technology use
  • Make and maintain friends
  • Support in exploration of gender, sexuality & identity 
FREQUENTLY ASKED QUESTIONS

How does online therapy work?

Online therapy is just like in-person therapy, except that we meet over the video conferencing app Zoom. You can use your phone, tablet or laptop.

Is online therapy effective?

Yes. Research has shown that online therapy is as effective as in-person therapy for most people. In fact, many of my clients prefer online therapy because of the comfort and convenience of meeting from home.

How often do we meet?

We will find a time that works for us both, and stick to it every week. I can accommodate occasional cancellations and rescheduling.

How much does it cost?

50-minute individual sessions are $150.
50-minute couple sessions are $170.
80-minute couple sessions are $255.

Inquire about my sliding scale if these rates are prohibitive for you.

Do you accept insurance?

I do not currently accept insurance but am able to provide receipts or a superbill that can be submitted for reimbursement.

How long will I need therapy?

We’ll work together to decide if shorter term or longer term therapy is right for you. Some clients choose to pause or end therapy when the original goals are met, and others stay to continue exploring new challenges and areas of growth. It’ll always be up to you.

Graduate of California Institute of Integral Studies, one of the country's top holistic psychology programs.
Verified, registered and insured AMFT practicing in the State of California.
Satisfied clients, positive
referrals and supportive peer community.
THE NEXT STEP

Schedule a free consultation.

I look forward to exploring the possibility of working together.