So you can feel your best.

Online therapy for adults, children, teens & parents in California. 

WELCOME
I'm glad you're here.
My therapeutic approach integrates the mind and body, creativity, and compassion, for all ages and stages of the life cycle. We'll work on practical improvement of mental health symptoms as well as deep self-inquiry and growth. You can find more ease and authenticity in your life.
Schedule your first session below or contact me directly by phone or email.
I look forward to connecting with you.
Lily Springsteen sitting in chair.
THERAPEUTIC GOALS

Therapy is your time to focus on what matters.

50-minute weekly sessions with kids



I work with kids of all ages, from infancy to young adulthood. 

Working with ages 0-7 I meet with the parent and child together.

Working with ages 8-17 I meet individually with your child/adolescent.

  • Support healthy attachment and development
  • Healthy eating and sleeping
  • Support through loss, divorce, or other major life transition
  • Resolve behavioral challenges
  • Overcome impacts of bullying
  • Tackle problematic social media, video game & technology use
  • Make and maintain friends
  • Manage depression, anxiety & stress
  • Tools to grow self esteem
  • Communication skills

50-minute weekly sessions for individuals.

Treating: PTSD, Anxiety, Anger Management

  • Manage your anxiety
  • Overcome depression
  • Stabilize challenging moods
  • Heal childhood wounds & attachment issues
  • Find confidence in relationships 
  • Co-parenting or parallel-parenting
  • Grow your self esteem
  • Navigate life transitions
  • Process grief and loss
  • Nurture purpose, vision & creativity
  • Connect with your spirituality
  • Finding yourself as an individual while parenting

80-minute weekly sessions for couples.

  • Resolve recurring patterns of conflict
  • Align on a vision for future & family
  • Navigate parenthood
  • Have the sex you want to have
  • Explore authentic relationship needs
  • Nurture affection & connection
  • Navigate polyamory
  • Separate with integrity
PRINCIPLES FOR OUR WORK TOGETHER

You are good.

I believe each of us has essential innate wholeness and wellness. We'll work on accessing more of yours by discovering and untangling the patterns in your life that cause you suffering.

You deserve love.

I believe our relationships give us meaning in our lives. Together we can explore what is keeping you disconnected from yourself and others. We'll work toward greater self esteem and connection.

You can grow.

I believe that change starts with awareness and acceptance, is strengthened by cultivation of internal resources, and can be achieved with gentle practice.
FREQUENTLY ASKED QUESTIONS

How does online therapy work?

Online therapy is just like in-person therapy, except that we meet over the video conferencing app Zoom. You can use your phone, tablet or laptop.

Is online therapy effective?

Yes. Research has shown that online therapy is as effective as in-person therapy for most people. In fact, many of my clients prefer online therapy because of the comfort and convenience of meeting from home.

How often do we meet?

We will find a time that works for us both, and stick to it every week. I can accommodate occasional cancellations and rescheduling.

How much does it cost?

50-minute individual sessions are $150.
50-minute parent-child or couple sessions are $170.
80-minute couple sessions are $255.

Inquire about my sliding scale if these rates are prohibitive for you.

Do you accept insurance?

I do not currently accept insurance but am able to provide receipts or a superbill that can be submitted for reimbursement.

How long will I need therapy?

We’ll work together to decide if shorter term or longer term therapy is right for you. Some clients choose to pause or end therapy when the original goals are met, and others stay to continue exploring new challenges and areas of growth. It’ll always be up to you.

Graduate of California Institute of Integral Studies, one of the country's top holistic psychology programs.
Verified, registered and insured AMFT practicing in the State of California.
Satisfied clients, positive
referrals and supportive peer community.
THE NEXT STEP

Book your first session.

Contact me by phone or email if the times below don't work for you. We'll find a time to meet.